If you’re looking to lose weight and tone your arms, upper body workouts are a must! While focusing solely on arm exercises may seem tempting, it’s important to remember that a well-rounded routine targeting the entire upper body is essential to see results.
Here are 5 upper body workouts that can help you achieve your weight loss and toning goals:
1. Push-Ups – Push-ups are a classic exercise that targets the chest, shoulders, and triceps. They can be modified to suit any fitness level by adjusting the incline or using a knee push-up. Aim for 3 sets of 10-15 reps.
2. Bicep Curls – Bicep curls work the front of the arms and can be done with dumbbells or resistance bands. Aim for 3 sets of 12-15 reps.
3. Shoulder Press – The shoulder press targets the shoulders, triceps, and upper back. It can be done with dumbbells or a barbell. Aim for 3 sets of 8-10 reps.
4. Lat Pulldown – The lat pulldown targets the back, shoulders, and biceps. It can be done with a machine or resistance bands. Aim for 3 sets of 10-12 reps.
5. Plank Rows – Plank rows work the upper back, shoulders, and core. They can be done with dumbbells or kettlebells. Aim for 3 sets of 10-12 reps on each side.
It’s important to incorporate a variety of exercises into your routine and to gradually increase the weight or resistance as you get stronger. In addition to these upper body workouts, be sure to include cardio and a healthy diet to see the best weight loss results.
Remember, consistency is key! Aim to do these exercises 2-3 times per week and stay committed to your fitness journey.