Getting in shape and losing weight can often seem like an insurmountable task, but with the right gym routine, you can turn your flab into fab in no time. Of course, exercise alone can’t fix bad eating habits or unhealthy lifestyles, but by pairing your gym routine with a healthy diet, you’ll be on your way to weight loss success.
So, what should you be doing at the gym to accelerate your weight loss goals? Here’s our ultimate gym routine for weight loss:
Warm-up and stretching – 10-15 minutes
No workout should ever begin without a proper warm-up and stretching routine. This helps to loosen tight muscles, increase your heart rate, and get you ready to tackle a more vigorous workout. Spend between 10-15 minutes doing simple exercises like walking, jogging, or cycling followed by some dynamic stretching moves.
Cardio – 20-30 minutes
Cardiovascular exercise is one of the best types of exercise to burn calories and ultimately lose weight, so it’s essential that you incorporate it into your gym routine. You can choose to run, walk, bike, use the elliptical, or get on the rowing machine—whatever you enjoy most. Aim for at least 20-30 minutes of steady-state cardio.
Strength training – 30-45 minutes
Strength training helps to build lean muscle mass, boosts your metabolism, and burns more calories than cardio alone. Focus on exercises that work multiple muscle groups such as squats, lunges, deadlifts, bench press, and rows. You should take roughly 30-45 minutes to run through your selected exercises before cooling down and stretching.
Cool down and stretching – 10-15 minutes
After your workout, it’s important to give your body some TLC. Spend 10-15 minutes cooling down and stretching out any tight muscles. This can help to prevent injury and soreness, and it also helps to bring your heart rate back down to a more relaxed state.
Wrapping up
Keep in mind that this gym routine is just a starting point. Tailor it to fit your personal preferences, fitness level, and schedule. And remember that consistency is key when it comes to seeing results. Don’t be discouraged if you don’t see immediate results, weight loss and fitness journeys both take time and effort.
Pair your new gym routine with a healthy diet packed with whole foods like fruits, vegetables, lean protein, and healthy fats. With the combination of healthy eating and regular exercise, you’re sure to reach your weight loss goals in no time.