If you’re tired of running on the treadmill every day or if you simply want to spice up your workout routine, consider ditching the monotony and grabbing a pair of oars instead. Rowing, or crew, is a sport that has been growing in popularity over the past few years, and for good reason – it is a full-body workout that can help you shed pounds quickly and efficiently.
Firstly, rowing is a low-impact exercise that is easy on the joints, making it an ideal option for those who may suffer from knee or ankle pain. In addition, rowing is a great cardiovascular workout that elevates your heart rate and increases your endurance. Unlike running on a treadmill, which can be boring and repetitive, rowing engages your entire body, including your arms, shoulders, back, abs, and legs, making it a more dynamic and effective form of exercise.
Like any other sport or exercise, rowing requires proper technique to maximize its benefits. In general, proper technique involves using your legs to drive the oars back, then pulling with your arms and shoulders to complete the stroke. With proper form, rowing can burn up to 800 calories per hour, making it one of the most efficient workouts out there.
Another benefit of rowing is that it can help you build muscle, specifically in your back and shoulders. This not only helps you look more defined and toned, but it can also improve your posture and reduce the risk of injury in other exercises or everyday activities.
Finally, rowing is an excellent way to relieve stress and improve mental health. Research has shown that regular exercise can help reduce anxiety and depression, and rowing in particular has been found to have a calming effect on the mind.
If you’re interested in trying rowing but don’t have access to a boat or indoor rower, see if your local gym has a rowing machine or consider investing in one for your home. With proper form and consistency, rowing can help you shed pounds, build muscle, and improve your overall health and wellness. So next time you’re staring at a dull treadmill, remember that there’s a more exciting and effective way to get your heart pumping – grab the oars and start rowing.