Rowing is a great form of exercise that targets almost every muscle in your body. It provides a full-body workout that can help you burn calories, improve your cardiovascular health, and build muscle.
Whether you are a beginner or an experienced rower, using the right techniques can make a huge difference in the effectiveness of your workout. Here are some effective rowing techniques that you can use to get in the best shape of your life.
Set Your Feet and Strap In
Before you start rowing, make sure that your feet are set correctly and are strapped in tightly. To do this, sit on the rowing machine with your feet flat on the footrests. Adjust the straps so that they are tight around your feet.
This will ensure that your feet are secure during your workout and will help you maintain proper form.
Engage Your Core Muscles
To get the most out of your rowing workout, you need to engage your core muscles. Your core muscles are the muscles that support your spine and help you maintain good posture.
To engage your core muscles, sit up straight and pull your shoulder blades back. Then, engage your abdominal muscles by pulling your navel in toward your spine.
This will help you maintain good posture throughout your workout and will make your movements more efficient.
Use Your Leg Muscles
When rowing, your leg muscles are the most important muscles to use. They are the largest and strongest muscles in your body, and they can generate a lot of power.
To use your leg muscles effectively, start your rowing stroke by pushing with your legs. Your legs should generate about 60% of the power in your stroke.
As you push with your legs, continue to engage your core and pull the handle toward your chest.
Finish Strong
To finish your rowing stroke effectively, make sure that you use your arms and shoulders to pull the handle toward your chest. This will help you engage your upper body muscles and will give you a more complete workout.
At the end of your stroke, make sure that you return the handle to its starting position smoothly and without jerking.
Conclusion
Rowing is an excellent form of exercise that can help you get in the best shape of your life. By using these effective rowing techniques, you can target almost every muscle in your body and get a full-body workout.
So, whether you are a beginner or an experienced rower, make sure that you use these techniques to get the most out of your rowing workout.