As a busy person, it’s not always easy to find the time or motivation to prioritize healthy habits. But for me, the combination of a health scare and a desire to feel better in my own skin led me to make three simple changes in my lifestyle that have helped me to lose weight and feel better overall.
First, I started tracking my food intake. I didn’t realize how many calories I was consuming until I began to log my meals and snacks in a food journal. Knowing what I was eating made me more mindful of my choices and helped me to make healthier decisions. Instead of grabbing a bag of chips or candy, I opted for fruits, vegetables, and lean proteins. Once I saw the progress I was making, I became more motivated to continue my new habits.
Second, I made sure to move every day. Even if it was just a walk around the block or a few stretches in my living room, I made a point to do some form of exercise each day. Exercise not only helps with weight loss, but it also helps with mental health and overall well-being. I started to feel more energized and less sluggish.
Third, I made sure to get 7-8 hours of sleep each night. I didn’t realize how much lack of sleep was affecting my mood and cravings until I made it a priority. Getting enough sleep helped me to feel more rested and less stressed. It also improved my appetite control, so I wasn’t as likely to overeat or crave junk food.
Over the course of three months, these simple changes helped me to lose 20 pounds. I wasn’t aiming for quick or drastic results, but rather a sustainable lifestyle change. And now, even though I’ve reached my weight loss goal, I plan on continuing these habits for the rest of my life.
Overall, these three changes have made a significant impact on my health and happiness. weight loss isn’t easy, but incorporating small changes to our daily routines can help make a big difference in the long run.