Pulsatile tinnitus is a condition where one hears a rhythmic or pulsing sound in their ear, like a heartbeat or a whooshing sound. It could be a sign of an underlying medical problem, so it is crucial to seek medical attention if you experience these symptoms. Here are some of the top therapies to help manage the symptoms of pulsatile tinnitus.
1. White noise therapy – White noise therapy can help mask the pulsing sound in your ears, making it less noticeable. You can use a white noise machine or smartphone apps that generate white noise to help you sleep or work in a quiet environment.
2. tinnitus retraining therapy (TRT) – TRT aims to retrain the brain to ignore the tinnitus sounds by using sound therapy and counseling. The therapy involves playing sounds through a device like a hearing aid or a speaker, which helps the brain learn to ignore the pulsing sounds.
3. Cognitive-behavioral therapy – Cognitive-behavioral therapy (CBT) is a type of therapy that helps patients manage their reaction to pulsatile tinnitus. The therapy aims to address the negative thoughts and feelings associated with the tinnitus and teach patients coping techniques.
4. Stress reduction – Stress and anxiety can make pulsatile tinnitus worse. Reducing stress through techniques like meditation, yoga, or deep breathing exercises can help you manage symptoms.
5. Earwax removal – Excessive buildup of earwax can lead to pulsatile tinnitus. Removing the blockage can relieve pulsatile tinnitus symptoms.
6. Medications – Some medications, like antidepressants or anti-anxiety drugs, can provide relief to patients with pulsatile tinnitus. However, always consult with a healthcare provider before taking medications to relieve symptoms.
In conclusion, pulsatile tinnitus can significantly affect someone’s quality of life. The condition may be a symptom of an underlying medical problem, so it is crucial to seek medical attention. These therapies may not cure the underlying condition, but they can help manage the symptoms, and in some cases, reduce them to a tolerable level. If you experience pulsatile tinnitus, talk to your healthcare provider to explore your options.