If you’re looking to lose weight, but still want to enjoy delicious and comforting meals, then you have come to the right place. One of the best ways to lose weight is by incorporating more vegetables into your diet. And what better way to do that than with a hearty and flavorful vegetable soup?
This vegetable soup recipe is not only healthy and satiating, but it’s also incredibly easy to make. Plus, it’s versatile, so you can customize it to your liking and use whatever vegetables you have on hand.
Ingredients:
– 1 onion, chopped
– 2 garlic cloves, minced
– 4 cups of vegetables of your choice (carrots, celery, zucchini, bell peppers, etc.)
– 1 can of diced tomatoes
– 8 cups of vegetable broth
– 1 tbsp of olive oil
– 2 tbsp of Italian seasoning
– Salt and pepper to taste
Instructions:
1. In a large pot, heat up the olive oil over medium-high heat. Add the chopped onion and garlic and cook until translucent, stirring occasionally.
2. Add in the diced vegetables of your choice and cook for a few minutes until they start to soften.
3. Pour in the can of diced tomatoes and the vegetable broth. Bring the soup to a boil and then reduce the heat to low.
4. Add the Italian seasoning, salt, and pepper. Cover the pot and let the soup simmer for about 30-40 minutes or until the vegetables are tender.
5. Use an immersion blender or transfer the soup to a blender and blend until smooth.
6. Serve hot and enjoy!
This vegetable soup is not only low in calories but is also packed with essential vitamins and minerals. The different vegetables provide a variety of nutrients that are important for maintaining good health. Plus, the fiber content in the soup will keep you feeling full for longer periods of time, which may curb your appetite and help you avoid unnecessary snacking.
In conclusion, if you’re looking to shed some pounds and want to enjoy delicious and comforting meals, then try this vegetable soup recipe. It’s a great way to incorporate more vegetables into your diet and feel satisfied while doing so. So savor the flavor and enjoy all the health benefits that come with it!