Losing weight can be a daunting task, but with the right diet and exercise, it can be achieved. One great way to start shedding those extra pounds is by incorporating weight loss soup into your meal plan. This easy-to-make soup is packed with nutrient-dense ingredients that help keep you full while also promoting weight loss.
Ingredients:
– 1 large onion, chopped
– 2 cloves garlic, minced
– 1 tsp olive oil
– 4 cups low-sodium chicken or vegetable broth
– 2 cups water
– 1 can diced tomatoes
– 1 can cannellini beans, drained and rinsed
– 4 cups mixed vegetables (carrots, celery, zucchini, bell peppers, etc.)
– 1 tsp dried basil
– 1 tsp dried oregano
– 1/2 tsp salt
– 1/4 tsp black pepper
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and garlic and sauté until softened, about 5 minutes.
3. Add the chicken or vegetable broth, water, diced tomatoes, cannellini beans, and mixed vegetables to the pot.
4. Stir in the basil, oregano, salt, and pepper.
5. Bring the soup to a boil, then reduce the heat and let it simmer for 20-30 minutes or until the vegetables are tender.
6. Serve hot and enjoy!
This weight loss soup is not only easy to make, but it’s also budget-friendly and can last for several days in the fridge. The vegetables in the soup provide a variety of vitamins and minerals, while the cannellini beans and low-sodium broth add protein and fiber, helping you feel full and satisfied for longer. The delicious spices like basil and oregano add flavor without adding extra calories or sodium.
To make this soup even more weight loss-friendly, consider swapping out some of the higher-calorie vegetables like potatoes or corn for lower-calorie options like spinach or kale. You can also add in extra protein like diced chicken or tofu, or serve the soup with a side of whole grain bread for a complete meal.
Incorporating weight loss soup into your meal plan is a fantastic way to kickstart your weight loss journey. It’s easy to make, nutritious, and filling, making it an ideal choice for lunch or dinner. Give this recipe a try and see how it can help you shed those extra pounds.