Soup has long been heralded as a warm, comforting meal that can help ward off the chills of winter or offer nourishing relief when we’re feeling under the weather. But did you know that soup can also be an incredibly powerful tool in your weight loss arsenal? This ultimate weight loss soup recipe is packed with nutrient-dense vegetables and warming spices that will not only help you shed extra weight but boost your overall health at the same time.
Ingredients:
1 tablespoon olive oil
1 large onion, diced
3 cloves garlic, minced
4 cups chicken or vegetable broth
2 cans diced tomatoes
1 head of cabbage, chopped
4 carrots, peeled and sliced
4 stalks of celery, diced
1 teaspoon turmeric
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon smoked paprika
Salt and pepper, to taste
Optional: chopped fresh parsley or cilantro, for serving
Directions:
1. In a large pot, heat the olive oil over medium heat. Add in the onions and garlic and sauté until they begin to turn golden brown.
2. Pour in the broth and canned tomatoes, and bring it to a gentle boil.
3. Add in the chopped cabbage, carrots, and celery, along with the turmeric, cumin, coriander, and smoked paprika.
4. Let the soup simmer gently for 25-30 minutes, or until the vegetables are soft and tender.
5. Use an immersion blender or a regular blender to blend the soup until it’s smooth and velvety in texture.
6. Season with salt and pepper to taste.
7. Serve hot, sprinkled with chopped fresh parsley or cilantro if desired.
So why is this soup so great for weight loss? For starters, it’s packed with low-calorie, high-fiber vegetables like cabbage, carrots, and celery, which will fill you up and keep you feeling full for longer periods of time. This means you’ll be less likely to snack on empty calories between meals. Plus, the warming spices like turmeric and cumin are known to have anti-inflammatory and metabolism-boosting effects, which can help you burn extra calories and fat throughout the day.
Of course, no soup can work wonders on its own, and it’s important to pair it with a healthy, balanced diet that includes plenty of fresh produce, lean proteins, and whole grains. But with the help of this ultimate weight loss soup recipe, you’ll have a delicious and satisfying meal that can help support your weight loss goals without leaving you feeling deprived or hungry. Best of all, it’s easy to make a big batch ahead of time and store it in the fridge or freezer for quick and convenient meals throughout the week.