Are you looking for an easy and healthy way to lose weight while boosting your immunity? Look no further than this delicious vegetable soup recipe. Not only is it packed full of nutrients and vitamins, but it is also low in calories and fat, making it the perfect meal for those looking to shed a few pounds.
Ingredients:
– 1 tablespoon olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 2 medium carrots, chopped
– 2 celery stalks, chopped
– 1 small head of cabbage, chopped
– 1 can diced tomatoes
– 6 cups vegetable broth
– 1 teaspoon salt
– 1 teaspoon black pepper
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– 1 cup green beans, trimmed and cut into 1-inch pieces
– 1 cup frozen corn
– 1 cup frozen peas
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until the onion is soft and translucent, about 5 minutes.
2. Add the carrots and celery and cook for another 5 minutes, until they begin to soften.
3. Add the chopped cabbage, canned tomatoes (with juice), vegetable broth, salt, black pepper, thyme, and oregano. Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes.
4. Add the green beans, corn, and peas and let the soup simmer for another 10-15 minutes, until all the vegetables are tender.
5. Serve hot and enjoy!
Not only is this soup delicious, but it is also incredibly nutritious. The vegetables are full of vitamins and minerals that boost your immune system and help keep you healthy. Cabbage, in particular, is high in antioxidants that help protect your body from harmful free radicals.
In addition to its immune-boosting properties, this soup is also perfect for those looking to lose weight. It is low in calories and fat, making it a filling and satisfying meal that won’t derail your weight loss goals. Plus, the high fiber content from the vegetables helps keep you feeling full and satisfied for longer.
So if you’re looking for a healthy and delicious soup that will help you lose weight and boost your immunity, give this vegetable soup recipe a try. Your body (and taste buds) will thank you!