As the saying goes, summer bodies are made in the winter. But with colder temperatures come hearty, heavier meals that can pack on the pounds.
Luckily, there’s a super-simple vegetable soup recipe that will help you slim down while keeping you warm and satisfied.
Here’s what you’ll need:
– 1 onion, diced
– 3 cloves of garlic, minced
– 2 carrots, diced
– 2 stalks of celery, diced
– 1 zucchini, diced
– 1 yellow squash, diced
– 1 can of diced tomatoes
– 4 cups of vegetable broth
– 1 teaspoon of dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot over medium heat, sauté the onion and garlic until the onion is translucent.
2. Add in the carrots and celery, and cook for another 5 minutes.
3. Add in the zucchini and yellow squash, and cook for another 2-3 minutes.
4. Pour in the can of diced tomatoes and the vegetable broth.
5. Add in the dried thyme and season with salt and pepper to taste.
6. Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes.
That’s it! This soup is not only easy to make, but it’s also packed with veggies and low in calories. It’s the perfect meal to help you reach your weight loss goals without sacrificing flavor.
Plus, if you’re feeling creative, you can switch up the veggies to include your favorites or to use up what you already have in your fridge. You can also add in some protein like chicken, tofu, or beans for an extra boost.
So next time you’re craving something warm and healthy, whip up a batch of this super-simple vegetable soup. Your body (and taste buds) will thank you.