Looking for a healthy and delicious soup that can help you lose weight? Look no further! This skinny vegetable soup recipe is the perfect option for anyone who wants to enhance their weight loss journey with a hearty and tasty meal.
With its nutrient-rich ingredients and low-calorie count, this soup is specifically designed to help you achieve your weight loss goals. Not only is it packed with vegetables, but it is also incredibly easy to make.
Here’s what you’ll need:
Ingredients:
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 garlic cloves, minced
– 2 cups sliced mushrooms
– 2 cups chopped carrots
– 2 cups chopped celery
– 1 tablespoon tomato paste
– 1 can rinsed and drained cannellini beans
– 2 teaspoons dried oregano
– 1 teaspoon dried basil
– 1 teaspoon dried thyme
– Salt and pepper
– 6 cups low-sodium vegetable broth
– 1 can low-sodium diced tomatoes
– 2 cups chopped kale
Instructions:
1. Heat olive oil in a large pot over medium heat. Add onion and garlic and cook until onion is translucent.
2. Add sliced mushrooms, chopped carrots, and chopped celery. Cook for 5-7 minutes until vegetables are slightly tender.
3. Add tomato paste, cannellini beans, oregano, basil, thyme, salt, and pepper. Stir for 1 minute until well combined.
4. Pour in low-sodium vegetable broth and diced tomatoes. Bring to a boil, then lower heat and let simmer for 30-40 minutes.
5. Add chopped kale and simmer for an additional 5-7 minutes until kale is wilted.
This recipe is not only low in calories, but it is also high in fiber and protein, making it the perfect addition to any weight loss program. The fiber in the soup will keep you feeling full and satisfied, while the protein will help you build lean muscle mass.
Additionally, this soup is loaded with vitamins and minerals, including vitamin A, vitamin C, iron, and potassium, which can help keep your body healthy and functioning properly during your weight loss journey.
So, if you’re looking for a delicious and nutritious soup that will help you achieve your weight loss goals, give this skinny vegetable soup recipe a try! It’s the perfect healthy meal option that will fuel your journey towards a healthier and happier lifestyle.