When it comes to losing weight, there are countless diets and exercise regimens to choose from. However, two simple yet effective steps to jumpstart your weight loss journey are cutting out alcohol and improving your diet.
Alcohol has been shown to contribute to weight gain and hinder weight loss efforts for a multitude of reasons. For one, it is calorie-dense – a 12-ounce beer contains around 150 calories, a 5-ounce glass of wine contains around 125 calories, and a 1.5-ounce shot of hard liquor contains around 100 calories. Consuming alcohol can also increase appetite and lower inhibitions, leading to overeating or making poor food choices.
Cutting out or significantly reducing alcohol consumption can have a significant impact on weight loss efforts. Not only does it cut out unnecessary calories, but it can also lead to better sleep, improved hydration, and increased energy levels.
Improving your diet is another crucial step in losing weight. This doesn’t necessarily mean following a strict or restrictive diet, but rather making small changes to incorporate healthier options. Focus on eating whole, nutrient-dense foods such as fruits, vegetables, lean protein, and whole grains. Swap out processed and junk foods for healthier alternatives and be mindful of portion sizes.
In addition, try to consume meals that are balanced in macronutrients – protein, carbohydrates, and fat. This can help keep you satiated and prevent overeating. Incorporating healthy fats such as avocado, nuts, and seeds can also help with weight loss efforts by keeping you fuller for longer periods of time.
Incorporating physical activity into your routine is also essential for weight loss. However, it’s important to note that exercise alone may not necessarily lead to significant weight loss. Combining exercise with cutting out alcohol and improving your diet can lead to long-term weight loss success.
Overall, a two-pronged approach of cutting out alcohol and improving your diet can lead to significant weight loss results. While it may take time and effort, making small changes to your lifestyle can have a lasting impact on both your physical and mental health.