Losing weight is often seen as a positive way to improve overall health and well-being. Apart from the physical benefits that shedding the excess pounds bring, weight loss can significantly lower cholesterol levels in the body. Cholesterol is a waxy substance found in the blood and is essential for normal bodily functions. However, when cholesterol levels get too high, it can pose a risk to one’s heart health.
Obesity and high cholesterol often go hand in hand, making weight loss crucial in reducing cholesterol levels. The good news is that even modest weight loss can help to significantly lower bad cholesterol levels (LDL cholesterol) while boosting good cholesterol (HDL cholesterol) levels.
The following are ways that weight loss can effectively lower cholesterol levels:
1. Reducing body fat and weight
One of the most effective ways to lower cholesterol levels is to lose weight. When you lose weight, your body fat decreases, and your liver works better, creating less LDL cholesterol. This, in turn, increases your HDL cholesterol levels. Furthermore, the risk of heart disease can reduce by 10% for every one point drop in total cholesterol.
2. Cutting down on saturated and trans fats
It is essential to cut down on saturated fats and trans fats to lower cholesterol levels. These types of fats are commonly found in processed foods and many fast foods. These fats raise LDL cholesterol levels in your blood and contribute to the accumulation of cholesterol in your arteries.
3. Exercising regularly
Regular exercise plays a significant role in weight loss and reducing cholesterol levels. Physical activity helps control weight and keeps the body’s cholesterol levels in check. It helps the liver produce HDL cholesterol, and this reduces LDL cholesterol. The right amount of physical activity can, therefore, help to reduce cholesterol by up to 10% to 20%, depending on the activity level.
4. Choosing a healthy diet
To reduce your cholesterol levels, it is crucial to choose a healthy diet high in fruits, vegetables, whole grains, and lean proteins. These foods help to reduce LDL cholesterol levels, and eating a diet rich in fiber from these sources can lower bad cholesterol levels by up to 10%.
5. Taking prescribed medication
Sometimes, prescribed medication may be necessary to reduce cholesterol levels in the body. Statins are one of the most commonly prescribed cholesterol-lowering medications. These drugs can reduce cholesterol levels by 15% to 30% by blocking an enzyme your body needs to produce LDL cholesterol.
In conclusion, weight loss is an effective strategy for reducing cholesterol levels in the body. A combination of shedding pounds, exercising regularly, taking prescribed medication, and choosing a healthy diet can significantly reduce LDL cholesterol levels while maintaining healthy HDL cholesterol levels. Lowering cholesterol levels can help reduce the risks of heart disease and improve one’s overall health and well-being.