Are you having trouble losing weight? Are you unsure if you are consuming the right amount of calories or engaging in enough physical activity to reach your weight loss goals? The good news is that there is an easy solution to this problem. Our free weight loss estimator can help you assess how many calories your body needs to consume and how much physical activity is required to achieve your weight loss goals.
The weight loss estimator begins by calculating your baseline metabolic rate (BMR). The BMR is the number of calories your body burns while at rest. This calculation takes into account your age, gender, weight, and height. Once your BMR has been calculated, our estimator will factor in your activity level to determine the amount of calories your body needs each day.
The next step is to determine how many calories you should be consuming to achieve your weight loss goals. Our weight loss estimator will take into account your desired weight loss and the timeframe you wish to achieve your weight loss. From there, the calculator will suggest a daily calorie goal that will help you achieve your target weight loss.
In addition to calorie intake, the weight loss estimator can also help you determine how much physical activity is necessary to reach your goals. The calculator will factor in your current activity level and provide suggestions for increasing the amount of physical activity necessary to reach your target weight loss.
Using our free weight loss estimator is easy and takes only a few minutes. Simply input your age, gender, height, weight, activity level, desired weight loss, and timeframe for achieving that weight loss. The calculator will do the rest, providing you with a daily calorie goal and recommendations for physical activity to help you achieve your weight loss goals.
Don’t let the struggle of losing weight discourage you. Let our free weight loss estimator help you take control of your weight loss journey and achieve the results you desire. Give it a try today and take the first step towards a healthier, happier you.