When it comes to weight loss, many people believe that running is the most effective way to shed pounds. While it’s true that running burns more calories per minute than walking, that doesn’t mean walking can’t help you reach your weight loss goals. In fact, research suggests that walking can be just as effective as running when it comes to dropping pounds. Here’s why you don’t need to run to lose weight – walking works too!
Walking Burns Calories
The simplest explanation as to why walking helps you lose weight is that it burns calories. Simply put, the more calories you burn, the more weight you lose. Even casual walking can burn up to 200 calories per hour, and brisk walking can burn up to 400 calories per hour. When you combine a regular walking routine with a healthy diet, you create the calorie deficit required for weight loss.
Low-Impact Exercise
One of the biggest benefits of walking is that it’s low-impact exercise compared to running. Running can put a lot of stress on your joints, especially if you’re overweight. This can lead to injuries that can prevent you from exercising altogether. Walking, on the other hand, is a low-impact exercise that’s easy on your joints. You can walk for longer periods of time without worrying about putting too much stress on your knees or ankles.
Easy to Incorporate Into Your Daily Routine
Another great thing about walking is that it’s easy to incorporate into your daily routine. Walking doesn’t require any special equipment, and you can do it just about anywhere. You can walk to work or school, walk to the grocery store, or even take a walk during your lunch break. By simply adding a few extra steps into your day, you can burn more calories and contribute to your weight loss goals.
Lowers Stress Levels
Stress can play a role in weight gain, and walking is an excellent way to reduce stress levels. Walking can help release endorphins, which are natural mood boosters. Additionally, walking is a form of meditation in motion. When you walk, you can focus on your surroundings, breathe deeply, and clear your mind. This can help reduce stress levels and, in turn, contribute to your weight loss efforts.
In conclusion, walking is a great way to lose weight. It’s low-impact, easy to incorporate into your daily routine, and can lower stress levels. By walking regularly and making healthy food choices, you can create the calorie deficit necessary for weight loss. Running may be an effective way to burn calories, but it’s not the only way. So put on your walking shoes and start shedding those extra pounds by walking!