Maintaining a healthy weight while caring for a newborn can be a challenge for many new moms. Between the lack of sleep, busy schedule and stress, it can be easy to put healthy habits on the back burner. However, it’s important for both mom and baby to prioritize health and weight management.
To help shed pounds and maintain baby’s health, experts offer the following advice:
1. Prioritize nutrient-dense foods
Eating a well-rounded, nutrient-dense diet is important for both weight management and supporting the health of mom and baby. Aim to include a variety of fruits, vegetables, lean proteins, and whole grains in your meals. Don’t skip meals or restrict calories too severely as this can negatively impact milk supply and overall health.
2. Engage in physical activity
Incorporating physical activity into your day, even if it’s just a short walk, can do wonders for both your physical and mental health. Start slowly and gradually increase your activity level as you feel comfortable. Remember, every little bit counts!
3. Sleep when baby sleeps
Lack of sleep can negatively impact weight management and overall health. Whenever possible, try to sleep when baby sleeps to get in some restorative rest.
4. Seek support
Whether it’s a supportive partner, family member or friend, having a support system in place can make a big difference when it comes to weight management and overall health. Don’t be afraid to ask for help when you need it.
5. Consult with a healthcare provider
Consulting with a healthcare provider, such as a registered dietitian or lactation consultant, can provide additional guidance and support for both weight management and maintaining baby’s health. Don’t be afraid to ask for their expertise if needed.
By prioritizing nutrient-dense foods, engaging in physical activity, getting sufficient rest, seeking support and consulting with a healthcare provider, new moms can successfully manage their weight while also supporting the health of their baby. Remember to take it one day at a time and prioritize self-care, as a healthy mom is a happy mom!