As a soon-to-be mom, managing one’s weight could be a challenge, but it is not impossible. You might worry about the possible complications of gaining too many pounds, such as gestational diabetes, preeclampsia, and difficulty during labor and delivery. But do not despair, as experts have many practical tips on how to keep weight in check while expecting.
First on the list is to consume nutrient-dense foods. Nutrient-dense foods provide the energy and the vitamins and minerals needed by the body. Examples of such foods are whole grains, fruits and vegetables, lean meats, and fish. Not only is this kind of diet healthy for the mom-to-be, but it also benefits the baby’s growth and development. Experts suggest consuming around 300 extra calories per day during pregnancy.
It is also important to stay hydrated. Drinking fluids helps in preventing constipation, dehydration, and helps maintain healthy skin. However, make sure to steer clear of sugary drinks. Instead, opt for water, coconut water, and herbal teas.
Pregnancy can slow down an expecting mom’s pace but keeping active is still key to keeping weight in check. It is best to engage in low-impact exercises, such as walking, prenatal yoga, and swimming. Exercising can help in maintaining healthy weight, reducing stress, and improving sleep quality. However, make sure to ask your healthcare provider before engaging in any physical activities.
Pregnancy is not the time to be counting calories, but it is important to watch portion sizes. It helps when an expectant mother eats several small meals throughout the day rather than three large ones. This strategy helps maintain steady energy levels, prevents overeating, and stabilizes blood sugar levels.
Furthermore, it is recommended that an expectant mother avoid fried and processed foods as they contain high levels of fats and sodium that can lead to excessive weight gain, bloating, and water retention. It is also best to indulge in snack foods with nutrient-dense ingredients like nuts, seeds, and fruits.
Pregnancy is not the time to deprive oneself from cravings, but it is essential to make healthy choices. For instance, instead of indulging in a large scoop of ice cream sundae, go for sorbet or a fruit smoothie.
Lastly, staying positive is key. Understand that pregnancy weight gain is necessary for the development of the baby. Don’t put too much pressure on oneself to lose weight straight after giving birth. Take the time that is needed to heal and recover before jumping into a weight loss journey.
In conclusion, managing weight during pregnancy is essential. But it is not about intense calorie counting or deprivation. It is about making healthy choices, moving your body, and staying positive. With a little effort from the expectant mother, she can have a healthy pregnancy and a healthy baby.