tinnitus is a common condition that affects around 10-15% of adults globally. It is characterized by a ringing, buzzing, or other sounds that are not audible to others. There is no known cure for tinnitus, but many people experience relief from the condition through traditional treatments like medication and hearing aids. However, some people explore alternative treatments for tinnitus like acupuncture, sound therapy, and cognitive behavioral therapy(CBT). In this article, we will explore some of these popular and effective alternative treatments for tinnitus.
Acupuncture
Acupuncture is one of the most popular alternative treatments for tinnitus. It is believed that acupuncture can help improve blood flow and relieve tension in the body, which are both believed to be contributing factors in tinnitus. Acupuncture involves inserting thin needles into specific points on the body. The treatment is not painful and can be done by a trained acupuncturist. The British tinnitus Association (BTA) recommends acupuncture for tinnitus as an alternative treatment.
Sound Therapy
Sound therapy is the use of external sounds to mask tinnitus, reduce its loudness and alleviate its symptoms. There are various sound therapy techniques available like the use of white noise machines, sound generators, hearing aids with special features or background noise apps, sound pillows, and sound therapy CDs. The sounds are aimed to help people in reducing the impact of tinnitus-related anxiety and stress. Sound therapy works best with a personalized approach determined by a knowledgeable hearing specialist.
Cognitive Behavioral Therapy (CBT)
CBT is a type of talking therapy that helps people to identify, understand and change negative thoughts, emotions and behaviors causing their tinnitus symptoms. CBT involves learning relaxation techniques and coping skills so that people can manage their tinnitus symptoms effectively. This therapy helps in reducing the symptoms of depression, anxiety, and stress that arise from tinnitus as well. The BTA recognizes CBT therapy for tinnitus as an effective, alternative treatment for people experiencing tinnitus symptoms.
Herbal Remedies
Studies suggest that certain herbal remedies may help alleviate the symptoms of tinnitus. These can be taken in the form of supplements or as a tea. Ginkgo biloba is a herb that is often used for tinnitus. It is believed to reduce the symptoms of tinnitus by improving blood flow to the ears. Some people also use magnesium supplements to help relieve tinnitus symptoms. Other herbs that are believed to help relieve the symptoms of tinnitus include ginger root and Passionflower.
Conclusion
There is no single “cure” for tinnitus, but many people experience relief from the condition through traditional treatments like medication and hearing aids. Alternative treatments like acupuncture, sound therapy, cognitive behavioral therapy, and herbal remedies have provided relief to many individuals. While these alternative treatments can be helpful for some people, it is important to remember that they are not a substitute for medical treatment. If you are experiencing tinnitus symptoms, it is recommended that you consult with an audiologist or other hearing specialists to diagnose and develop a comprehensive treatment plan for you.