As the New Year rolls around, many people make resolutions to improve their health and fitness. One of the most popular goals is to lose weight, but knowing how to go about that can be overwhelming. Luckily, there are some easy steps you can take to make a big difference, and it starts with what you put into your body. One great way to jumpstart your weight loss journey is by incorporating this ultimate weight–loss vegetable soup into your diet.
This soup is really more of a meal than a side dish thanks to the hearty combination of vegetables and lean protein. It’s made with a variety of low-calorie, nutrient-dense ingredients that are known for their ability to keep you full and satisfied while helping you shed pounds.
First up, we have cabbage, the main ingredient in this soup. Cabbage is a cruciferous vegetable that’s chock-full of fiber and vitamin C, and it’s low in calories. Plus, some studies have suggested that eating cabbage regularly may help reduce the risk of heart disease and certain forms of cancer.
Other veggies in this soup include carrots, celery, and bell peppers, which are all rich in fiber and vitamins, while being low in calories. Onions and garlic, two vegetables frequently used in this recipe, add flavor and a ton of health benefits. They’re known for their anti-inflammatory and immune-boosting properties.
This soup also incorporates protein sources such as chicken broth and diced chicken breast, which will help keep you full and keep you from reaching for unhealthy snacks. In addition, the spices and herbs used in this recipe add flavor and some unique health benefits.
The recipe for this soup is pretty straightforward. Combine all of the ingredients (except for the chicken) in a large pot and simmer until the vegetables are tender. Then, add in the chicken and allow it to cook for an additional 15 minutes or so until it’s fully cooked through.
One of the best things about this soup is that it’s a great way to use up leftover veggies or meat that you may have sitting in your fridge. Plus, it’s easy to double or even triple the recipe to make a big batch for meal prep or to feed a crowd.
Overall, this ultimate weight–loss vegetable soup is a delicious and healthy way to jumpstart your weight loss journey. With its nutrient-dense ingredients and amazing benefits, this soup is sure to help you get fit and fabulous in no time.