As the weather gets warmer, many of us start to think about shedding our winter layers and showing off our legs. But if you’ve been neglecting your lower body during the colder months, you might be feeling a little self-conscious about how they look.
Don’t worry though, because there are plenty of simple exercises you can do to get lean and lovely legs in no time. Here are just a few to try:
1. Lunges – Lunges are a great exercise for working your quadriceps, hamstrings, and glutes. Stand with your feet shoulder-width apart and take a big step forward with your right foot, bending your knee until your thigh is parallel to the ground. Hold for a few seconds, then step back to your starting position and repeat on the other side.
2. Squats – Squats are another great lower body exercise that work your quads, hamstrings, and glutes. Start with your feet shoulder-width apart and your arms at your sides. Bend your knees and sit back as if you were sitting in a chair, keeping your weight in your heels. Straighten back up to standing and repeat.
3. Calf Raises – Calf raises work your calf muscles and can be done anywhere, even while you’re waiting in line at the grocery store. Stand with your feet shoulder-width apart and slowly rise up onto your toes. Hold for a few seconds, then lower back down and repeat.
4. Bridges – Bridges are a great exercise for targeting your glutes and lower back. Lie on your back with your knees bent and your feet flat on the floor. Lift your hips off the ground, squeezing your glutes at the top. Lower back down and repeat.
5. Step-Ups – Step-ups are a great cardio exercise that work your legs and get your heart rate up. Find a sturdy surface, like a step or bench, and step up onto it with one foot. Step back down and repeat on the other side.
Incorporate these exercises into your routine a few times a week, and you’ll start to see leaner, more toned legs in no time. And don’t forget to pair your exercise with a healthy diet to get the best results!