As someone who has always struggled with weight, I attempted many different diet and exercise programs over the years. But it wasn’t until I committed myself to a very specific routine that I was able to see real results. In just 60 days, I lost 20 pounds and felt better than ever before.
The first thing I did was change my diet. I had always been a junk food junkie, and it showed in my body. I cut out processed foods, sugary drinks, and fast food. Instead, I focused on whole, fresh foods like fruits, vegetables, lean proteins and healthy fats.
One of the keys to my success was meal prepping. Every Sunday, I would plan out my meals for the week and prep them in advance. This helped me stay on track, and I always had healthy, fulfilling meals ready to go.
In addition to changing my diet, I started exercising regularly. I invested in a gym membership and started going at least four times a week. I focused on cardio and weight training, alternating days to give my body time to recover.
Another thing that helped keep me motivated was tracking my progress. I took measurements and weighed myself every week to see how my body was changing. Even on weeks when the scale didn’t budge, seeing the inches come off kept me going.
Finally, I had to resist the urge to give up when things got tough. There were days when I didn’t want to go to the gym or days when I wanted to indulge in junk food. But I reminded myself of my end goal and pushed through those moments.
Overall, losing 20 pounds in 60 days was a challenge, but it was worth it. I feel healthier and more confident in my body than I ever have before. And the best part is that I have developed healthy habits that I can continue to maintain for the rest of my life.