Apple cider vinegar has been used for centuries for its medicinal properties, but did you know that it can also help you lose weight? The apple cider vinegar diet has gained popularity in recent years as a natural and effective way to shed pounds.
Apple cider vinegar is made by fermenting apples with yeast and bacteria, turning the sugars into acetic acid. This creates a tangy and sour vinegar that is high in beneficial compounds such as polyphenols and antioxidants.
Here are some ways that apple cider vinegar can help you lose weight:
Boosts metabolism
Apple cider vinegar can help speed up your metabolism by increasing the amount of calories your body burns throughout the day. Studies have shown that taking apple cider vinegar daily can lead to a reduction in body weight, body fat percentage, and waist circumference.
Suppresses appetite
Apple cider vinegar can help you feel full and suppress appetite, reducing the amount of food you consume. This is due to the acetic acid in apple cider vinegar, which has been shown to reduce the glycemic index of foods and slow down the rate at which sugar is released into the bloodstream.
Reduces bloating
Bloating is a common problem that can make you feel uncomfortable and make it difficult to stick to a diet. Apple cider vinegar can help reduce bloating by improving digestion and balancing the pH levels in your body.
How to use apple cider vinegar for weight loss:
The most popular way to consume apple cider vinegar is by mixing one to two tablespoons with a glass of water and drinking it before meals. You can also add honey or lemon juice to improve the taste.
It’s important to note that apple cider vinegar should never be consumed undiluted, as it can damage tooth enamel and irritate the throat.
In conclusion, the apple cider vinegar diet can be a helpful tool for weight loss. However, it’s important to remember that it should be used in combination with a healthy diet and exercise regime. If you’re considering adding apple cider vinegar to your diet, be sure to consult with your doctor first.