Running has been one of the most effective exercises for losing weight and getting in shape. Many trainers and experts have studied the science and art of running to share some secrets on how to make it work for everyone.
1. Set realistic goals.
Running can be challenging, and it is important to set realistic goals for yourself. Starting with small, achievable goals can build your confidence and help you progress to more challenging runs. According to Dr. Kelly Hogan, a running coach and nutritionist, “Setting the bar too high can lead to feelings of disappointment and discouragement, making you more likely to quit.”
2. Follow a training plan.
Having a structured plan for running can help you stay on track and reach your goals faster. Personal trainer and fitness coach Nick Morrison emphasizes the importance of following a training plan rather than just going out for a run every day. “A plan allows you to schedule rest days and increase your mileage gradually, reducing the risk of injury,” he says.
3. Mix it up.
Variety is key to preventing boredom and keeping your body challenged. Registered Dietitian and Sports Nutritionist Lauren Antonucci advises to “alternate between tempo runs, hill runs, and interval training to target different muscle groups and prevent overuse injuries.”
4. Fuel properly.
Running requires a lot of energy, so it is crucial to fuel your body with the right nutrients. Certified Personal Trainer and Nutritionist Amanda Nighbert recommends eating a balanced diet with a mix of carbohydrates, protein, and healthy fats. “Carbohydrates provide energy, protein helps repair and build muscle, and healthy fats are essential for hormone production,” she says.
5. Stay motivated.
Staying motivated can be challenging, but finding what works for you can keep you on track. Running coach and marathoner Jennifer Van Allen suggests setting a reward for yourself after completing a milestone or race. “A reward can be a new piece of running gear, a massage, or even a cheat meal,” she says.
In conclusion, running is a powerful tool for losing weight, getting in shape, and improving overall health. By following these tips from experts, anyone can improve their running performance and enjoy the benefits of this amazing exercise.