Apple cider vinegar (ACV) has long been touted as a natural remedy for a variety of health concerns, from promoting digestion to reducing inflammation. But now, a new study suggests that an ACV-based diet may be effective for weight loss and overall health.
The study, published in the journal Nutrients, followed 39 participants over 12 weeks as they consumed either a low-calorie diet or a low-calorie diet supplemented with ACV. The ACV group consumed 15 mL (about one tablespoon) of ACV diluted in water before each meal, while the control group consumed only water.
At the end of the study, the ACV group had lost an average of 2.6 pounds more than the control group. The ACV group also had lower triglyceride levels and improved markers of insulin sensitivity, suggesting potential benefits for cardiovascular health and diabetes prevention.
While more research is needed to confirm these findings, the potential benefits of an ACV-based diet are promising. ACV is rich in acetic acid, which may help to suppress appetite and boost metabolism. ACV may also improve blood sugar control, which could help to prevent and manage type 2 diabetes, as well as reduce the risk of heart disease.
However, it’s important to note that an ACV-based diet is not a magic bullet for weight loss or overall health. It should be combined with a healthy diet and regular exercise for best results. ACV may also have side effects, including digestive issues and damage to tooth enamel when consumed undiluted.
If you’re interested in trying an ACV-based diet, talk to your doctor or a registered dietitian first to make sure it’s safe for you. They can provide guidance on how to incorporate ACV into your diet and suggest other strategies for healthy weight loss and improved health.