Cutting Calories for Weight Loss? Here’s Why Calorie Deficit is Your Best Bet
As humans, we tend to consume more calories than we actually need. This is one of the primary reasons for the global obesity epidemic that we see today. One of….
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The Benefits of Adopting a Calorie-Deficit Lifestyle
As obesity rates continue to rise worldwide, it is crucial for individuals to adopt a healthy lifestyle focused on consuming fewer calories than they burn. This is known as a….