Are you looking for a way to lose weight without putting too much strain on your joints? Or maybe you’re tired of running on a treadmill or cycling on a stationary bike? Look no further than rowing.
Rowing is a low-impact cardio exercise that provides a full-body workout. It works your legs, core, back, arms, and shoulders all at once. Unlike running or cycling, it doesn’t put as much stress on your joints, making it a great option for anyone with knee or hip issues.
One of the great things about rowing is that it can be done both indoors and outdoors. You can either use a rowing machine at your local gym or purchase one for home use. Alternatively, if you live close to a body of water, you can row in a boat or kayak.
Rowing is also a highly effective workout for weight loss. According to a study published in the American Journal of Physiology, rowing burns about 10-16 calories per minute, depending on your weight and intensity level. This means that a person weighing 155 pounds could burn up to 400-500 calories in a 30-minute rowing session.
To get the most out of your rowing workout, it’s important to use proper form. Start by sitting down on the rowing machine with your feet strapped in and your knees slightly bent. Grip the handlebar with both hands, keeping your elbows tucked in by your sides.
Engage your core and lean forward, keeping your back straight. Then, push back with your legs, straightening them until they’re almost fully extended. At the same time, pull the handlebar towards your body, keeping your elbows close to your sides.
Finish the stroke by leaning back slightly, with your arms extended in front of you. Then, reverse the movement, bending your knees and sliding back to the starting position. Repeat this motion for 20-30 minutes, adjusting the resistance level as needed.
While rowing is a great workout on its own, it can also be combined with other exercises to create a full-body routine. For example, you can do a circuit of rowing, push-ups, squats, and planks to work different muscle groups and increase the intensity of your workout.
In conclusion, rowing is a low-impact cardio exercise that can help you achieve your weight loss goals. It provides a full-body workout and burns a significant amount of calories. So next time you’re looking for a new exercise to try, hop on a rowing machine and start rowing toward better health.