As the weather gets colder, many of us crave comfort foods that are warm and filling. Unfortunately, many comfort foods are also high in calories and can lead to weight gain. However, there is a solution to this problem: vegetable soups. Not only are they low in calories, but they are also packed with nutrients that will keep you healthy and satisfied.
Here are some vegetable soup recipes that will satisfy your cravings and help you shed pounds:
1. Curried Butternut Squash Soup
Ingredients:
-1 butternut squash, peeled and cubed
-1 large onion, diced
-2 garlic cloves, minced
-1 tablespoon curry powder
-4 cups vegetable broth
-1/2 cup coconut milk
-Salt and pepper to taste
-Fresh cilantro, chopped (optional)
Instructions:
1. In a large pot, sauté onions and garlic until they are tender.
2. Add the butternut squash and curry powder and cook for another 5 minutes.
3. Add the vegetable broth and bring to a boil.
4. Reduce heat and let simmer for about 20 minutes or until the squash is tender.
5. Blend the soup until smooth.
6. Stir in the coconut milk and season with salt and pepper.
7. Serve hot, garnished with cilantro if desired.
2. Creamy Tomato Soup
Ingredients:
-1 can diced tomatoes
-1 large onion, diced
-2 garlic cloves, minced
-1 tablespoon olive oil
-4 cups vegetable broth
-1/2 cup plain Greek yogurt
-Salt and pepper to taste
-Fresh basil, chopped (optional)
Instructions:
1. In a large pot, sauté onions and garlic in olive oil until they are tender.
2. Add the diced tomatoes and vegetable broth and bring to a boil.
3. Reduce heat and let simmer for about 20 minutes.
4. Blend the soup until smooth.
5. Stir in the Greek yogurt and season with salt and pepper.
6. Serve hot, garnished with fresh basil if desired.
3. Spicy Lentil Soup
Ingredients:
-1 cup dry lentils
-1 large onion, diced
-2 garlic cloves, minced
-1 tablespoon cumin
-1 tablespoon paprika
-4 cups vegetable broth
-1/2 cup salsa
-Salt and pepper to taste
-Fresh cilantro, chopped (optional)
Instructions:
1. Rinse the lentils in a colander and set aside.
2. In a large pot, sauté onions and garlic until they are tender.
3. Add the lentils, cumin, and paprika and cook for another 5 minutes.
4. Add the vegetable broth and bring to a boil.
5. Reduce heat and let simmer for about 30 minutes or until the lentils are tender.
6. Stir in the salsa and season with salt and pepper.
7. Serve hot, garnished with cilantro if desired.
These vegetable soup recipes are easy to make and will help you satisfy your cravings without compromising your health. Enjoy!