weight loss journeys can be tough, especially when you’re trying to sustain the weight loss in the long term. Consistent effort is required that includes eating healthy and being physically active. In particular, hitting the gym regularly is an excellent way to shed weight in a sustainable manner. With that said, let’s take a look at some of the best gym routines to help you achieve your weight loss goals.
Cardio
Cardio workouts are an excellent way to burn calories, strengthen your heart, and improve your overall physical health. It’s important to incorporate at least 30 minutes of cardio exercise into your daily routine. Some great cardio exercises include running, biking, rowing, or dancing.
Strength Training
While cardio is great for burning calories, strength training is crucial for increasing muscle mass and improving your metabolism, which helps you burn more calories throughout the day even after your workout is finished. Incorporating weight machines, free weights, resistance bands, or bodyweight exercises like push-ups and squats, can help you build and tone your muscles.
Interval Training
Interval training, also known as high-intensity interval training (HIIT), is a workout that combines both cardio and strength training, where you alternate between short, intense bursts of movement and periods of rest. These types of exercises can burn a lot of calories in a short amount of time, making them effective for weight loss. HIIT workouts can include activities such as jumping jacks, squats, lunges, or running.
Yoga or Pilates
Yoga and Pilates may not be as intense as cardio or strength exercises, but they’re great options for weight loss because they help improve your balance, flexibility, and muscle strength. They’re also excellent stress relief tools which can aid your weight loss journeys. Joining classes or watching videos online can help you incorporate them into your routine.
To make your weight loss journey more sustainable, it’s important to mix things up and prevent boredom. Varying your routine every now and then to avoid habitual patterns will also challenge your body and ensure that progress is maintained. Last but not least, maintain a healthy and balanced diet together with consistent exercise and you are on the right track. So head on to the gym and keep sweating it out!