Maintaining a healthy weight and a fit physique is everyone’s desire. However, achieving sustainable weight loss and improved health is more than just hitting the gym. It requires deliberate effort and consistency in working out. In this article, we will look at some of the best gym workouts for sustainable weight loss and improved health.
1. Cardiovascular exercise
Cardiovascular or aerobic exercise is a type of exercise that gets your heart rate up and makes you breathe harder. This type of exercise is great for burning calories and shedding weight. Running, cycling, and swimming are some great examples of cardiovascular exercises. Cardio workouts can also help lower the risk of heart disease, high blood pressure, and type 2 diabetes.
2. Resistance training
Resistance training is another essential workout for sustainable weight loss and improved health. This type of workout helps build and strengthen muscles while also burning calories. Resistance training can be done using weights, resistance bands, or bodyweight exercises. Squats, push-ups, pull-ups, and lunges are excellent bodyweight exercises that can be done anywhere.
3. High-intensity interval training (HIIT)
HIIT is a type of workout that combines short periods of intense exercise with lighter recovery periods. This type of workout helps burn a significant amount of calories in a short period while also building endurance. HIIT workouts can be done with bodyweight exercises, cardio machines, or even resistance training.
4. Yoga
Yoga is a type of workout that strengthens the body, improves flexibility and balance, and promotes relaxation. This workout is great for reducing stress, anxiety, and depression. It also improves breathing and energy levels, which are essential for overall health and well-being.
5. Group fitness classes
Group fitness classes are great for motivation and accountability. These classes are designed to push you to your limits while also keeping you engaged and interested. Examples of group fitness classes include dance classes, spin classes, and kickboxing classes.
In conclusion, sustainable weight loss and improved health require consistency and deliberate effort in working out. Incorporating cardiovascular exercise, resistance training, HIIT, yoga, and group fitness classes in your workout routine can help you achieve your desired goals. Remember to also stay hydrated, eat a healthy diet, and get enough rest to maximize the benefits of your workouts.