Are you tired of trying to shed those extra pounds, but nothing seems to work? Well, the perfect soup for shedding pounds is here! Vegetable soup is the ideal meal for those who want to lose weight without sacrificing taste. It is low in calories, high in fiber, and filled with essential vitamins and minerals that make you feel fuller for longer.
This delicious vegetable soup recipe is not only easy to make but also highly nutritious. It is filled with an array of vegetables that provide a balance of flavors, which makes it a suitable option for those who don’t like the bland taste of plain vegetables.
Here is what you will need for the perfect soup for shedding pounds:
Ingredients
– 2 tbsp. olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 carrots, diced
– 1 small zucchini, diced
– 1 cup cabbage, shredded
– 1 cup kale, chopped
– 1 cup green beans, cut into small pieces
– 2 cups vegetable broth or water
– 1 can diced tomatoes (14.5 oz.)
– 1 tsp. dried oregano
– Salt and pepper, to taste
Directions
1. In a large pot, heat the olive oil over medium heat. Add the onion and sauté until soft and translucent.
2. Add the garlic and cook for another minute, stirring constantly.
3. Add in the diced carrots, zucchini, cabbage, kale, and green beans. Mix well and cook for 5-10 minutes until the vegetables have softened.
4. Add the vegetable broth or water and the can of diced tomatoes. Stir well, and add in the oregano, salt, and pepper.
5. Bring the soup to a boil, then reduce the heat and let it simmer for 20-30 minutes.
6. Serve hot and enjoy!
This vegetable soup is not only great for shedding pounds but also for boosting your overall health. The nutritional value of each ingredient alone is immense, with kale being a superfood that provides an abundance of essential vitamins and minerals such as vitamins A, C, and K, copper, potassium, and iron. Zucchini, on the other hand, is a great source of fiber and excellent for digestion.
In conclusion, this vegetable soup recipe is not only delicious but also highly beneficial for those who are trying to lose weight healthily. By incorporating this soup into your diet, you can wave goodbye to those extra pounds while fueling your body with the essential nutrients it needs. Give it a try and taste the difference!