The Carnivore diet is a dietary approach that requires you to minimize consumption of plant-based foods in favor of animal-based ingredients. It has been gaining popularity in recent years and for good reason! The benefits of following a proper Carnivore diet meal plan are numerous, including weight loss, better gastrointestinal functions, improved cognitive performance, and even mental clarity.
If you want to achieve optimal results with the Carnivore diet, then it is essential to plan your meals carefully. With that in mind, here are some excellent tips for creating a successful Carnivore diet meal plan.
Stock up on High-Quality Animal-Based Ingredients
The key to a successful Carnivore diet meal plan is to get high-quality animal-based ingredients. You should consider choosing grass-fed, organic and wild-caught meat since they are the most nutrient-dense. Other great sources of animal-based ingredients can come from chicken, fish, turkey, and pork, among others.
Incorporate High-Fat Foods
The Carnivore diet is all about high-fat intake. So, while choosing your animal-based ingredients, make sure that you look for fatty cuts. The best options include rib-eye steak, bacon, and sausage. You can also supplement your diet with healthy fats like avocado or coconut oil.
Include Offal
Offal refers to the organs and tissues of an animal that are not usually consumed. However, they are an excellent source of nutrients that you cannot get elsewhere. Liver, heart, and kidney are great additions to your Carnivore diet meal plan.
Add Variety to Your Meals
Even though the Carnivore diet is heavily based on meat consumption, it’s essential to incorporate some variety in your meals to prevent boredom. Consider trying out different meat cuts and fish species. You can also experiment with different cooking methods, spices, and herbs, to give your meals a unique flavor.
Get Your Nutrients from Organ Meat
Apart from providing variety, organ meat can also be an excellent source of essential vitamins and minerals. For instance, liver provides high amounts of vitamin A, while kidney and heart contain diverse nutrients like zinc, magnesium, and iron.
Keep a Strict Carb-Free diet
As mentioned earlier, the Carnivore diet is all about consuming animal-based ingredients. Therefore, you don’t have to worry about counting calories. However, it would be best if you were strict in limiting or avoiding carbohydrates during your carnivore diet meal plans. This means eliminating any form of plant-based ingredients like fruits and vegetables.
Stay Hydrated
Drinking water is essential when following any diet, but it is even more critical while on the Carnivore diet. Since you are eating high amounts of protein, you need to ensure that you stay hydrated to help your kidney function correctly. Drinking enough water will also help prevent constipation, a common side effect of the Carnivore diet.
Conclusion
To achieve your desired goals with the Carnivore diet, you must adhere to its guidelines strictly. Therefore, proper planning is essential. Incorporating the tips above into your Carnivore diet meal plan will help ensure you are getting high-quality nutrients, staying hydrated, and achieving your fitness goals.