Pulsatile tinnitus is a medical condition that involves hearing abnormal sounds in the ear that are in sync with the heartbeat. This condition can be frustrating and life-altering for those who suffer from it. However, with the right knowledge and treatment, managing pulsatile tinnitus can become a manageable task.
In this guide, we will discuss the causes of pulsatile tinnitus, the different treatment options available, and various lifestyle changes that can ease its symptoms.
Causes of pulsatile tinnitus
The most common cause of pulsatile tinnitus is due to vascular factors. These vascular factors include abnormal blood flow in the ear, increased blood pressure, anemia, and arteriovenous malformations (AVMs).
Other causes of pulsatile tinnitus include TMJ disorders, neck and head tumors, and abnormalities in the middle ear. In some cases, the cause may be idiopathic, meaning it is unknown.
Treatments for pulsatile tinnitus
The treatment for pulsatile tinnitus depends on the underlying cause of the condition. If it is due to AVMs or other vascular issues, physicians may suggest surgery, radiotherapy, or embolization. These treatments are designed to correct the abnormal blood flow that is causing the pulsatile tinnitus.
For those with anemia, increasing iron intake through diet or supplements may reduce the condition’s severity. Similarly, if high blood pressure is the cause, medication may be prescribed to lower it.
For those suffering from TMJ disorders, lifestyle changes such as adjusting to a soft food diet and using a mouthguard may help alleviate symptoms. If a tumor is the cause of pulsatile tinnitus, then surgery or radiation may be necessary.
Finally, if the cause of the condition is unknown, hearing aids or white noise machines may be prescribed to help mask the pulsatile tinnitus.
Lifestyle changes
In addition to medical treatments, there are a few lifestyle changes that those with pulsatile tinnitus can try to help reduce symptoms:
1. Reduce stress – Stress can make tinnitus worse. Find ways to manage stress in your life, including deep breathing exercises, meditation, or yoga.
2. Exercise regularly – Regular exercise can help with circulation and reduce stress.
3. Avoid caffeine, alcohol, and smoking – All of these substances can increase blood pressure and make pulsatile tinnitus worse.
4. Manage any underlying conditions – Proper management of underlying conditions, such as anemia or high blood pressure, can help reduce the severity of pulsatile tinnitus.
5. Sleep in a quiet environment – Try sleeping with a fan or white noise machine to help mask the pulsatile tinnitus.
In conclusion, managing pulsatile tinnitus requires a multifaceted approach. It is important to adjust your lifestyle, manage any underlying conditions, and seek medical treatment when necessary. With the right combination of these factors, those who suffer from pulsatile tinnitus can find relief and avoid its negative impact on their lives.