Apple cider vinegar has been popular for ages as a folk remedy for numerous ailments. However, the secret to its benefits lies in its component, acetic acid, which has been linked to a number of health benefits. Additionally, apple cider vinegar may also help facilitate weight loss by boosting metabolism, reducing appetite, and burning fat.
Metabolism Boost
Apple cider vinegar has been reported to boost metabolism by increasing fat burning capacity. Thus, it helps in converting fats into usable energy, resulting in higher calorie expenditure. Studies have shown that consuming apple cider vinegar leads to an increase in the enzyme AMPK, which enhances fat burning in the body.
Appetite Suppressant
Suppressing appetite is critical for losing weight. Research has shown that apple cider vinegar can reduce the feelings of hunger and help people eat fewer calories throughout the day. The vinegar has a high acetic acid content that slows the stomach’s emptying process, delaying feelings of hunger.
Fat Burning Power
Apple cider vinegar has been reported to increase the body’s ability to burn fat. It triggers a chemical reaction that releases energy, which helps the body to burn calories more efficiently. The vinegar contains a substance called pepsin, which is an enzyme that helps digest protein more effectively, breaking down and eliminating extra fat.
How to Use Apple Cider Vinegar
Though potent, apple cider vinegar should be consumed in moderation. Start with one tablespoon mixed with 8 ounces of water before meals. You can gradually increase to two tablespoons to achieve best results. Additionally, apple cider vinegar can be used in making salad dressings and marinades.
Bottom Line
Apple cider vinegar is a healthy, natural ingredient that has numerous proven health benefits. Incorporating it into a weight–loss program can be very beneficial. However, it is crucial to combine it with a balanced diet, regular exercise, and other healthy lifestyle choices. This way, you can reap the maximum benefits and enhance the success of your weight–loss program.