Rowing is one of the most effective exercises for weight loss, and there are several reasons why it should be included in your fitness regimen. Not only does it burn a significant amount of calories, but it is also a low-impact exercise that is easy on the joints.
In this article, we will discuss the benefits of rowing for weight loss and provide some tips on how to do it right.
Benefits of Rowing for weight loss
1. Burns More Calories
Rowing burns more calories than many other popular exercises, such as running or cycling. According to Harvard Health, a 155-pound person can burn around 260 calories in 30 minutes of moderate-intensity rowing. The same person will burn only 205 calories in 30 minutes of running at 5 mph.
2. Engages Multiple Muscle Groups
Rowing engages several muscle groups, including the legs, back, core, and arms. This means that it can help you build strength and tone your body while burning calories.
3. Low-Impact Exercise
Rowing is a low-impact exercise, which means that it is easy on the joints. This makes it an excellent option for people who want to avoid high-impact exercises due to joint issues or injuries.
4. Good for Cardiovascular Health
Rowing is an excellent form of cardiovascular exercise. It can help improve your heart health, increase lung capacity, and reduce the risk of chronic diseases like heart disease and stroke.
How to do it Right
1. Start with the Right Form
To row correctly, sit at the rowing machine with your feet strapped in and your knees bent. Keep your back straight, core engaged, and shoulders relaxed. Grasp the handle with an overhand grip and keep your arms extended.
2. Focus on Your Technique
Rowing is all about proper technique. It’s essential to focus on your form to prevent injury and get the most out of your workout. Always push with your legs first, then lean back slightly and pull the handle toward your chest. Reverse the movement to return to the starting position.
3. Increase the Intensity
To get the most out of your workout, you’ll need to increase the intensity over time. Start with a moderate intensity and gradually ramp up the speed and resistance. Aim to row for at least 30 minutes, three to five times per week.
In conclusion, rowing is an excellent exercise for weight loss, cardiovascular health, and strength building. With the proper technique and intensity, rowing can help you achieve your fitness goals and improve your overall health. So, if you want to burn calories and get in shape, it’s time to hop on a rowing machine!